Almonds are an excellent addition to the breakfast table, a convenient snack (either raw or toasted), and versatile enough to be used in both savoury and sweet dishes from all over the world. Almonds are low in carbohydrates but high in protein and fibre - two nutrients that improve feelings of fullness and so reduce overall calorie consumption. As a result, eating a few soaked almonds every morning on a regular basis may help you lose weight efficiently. While most almonds sold in Canada are grown in California, we import raw, organic almonds from Spain, which are untreated and have no salt, oil or sugar added. We made this choice due to the overfarming that is known to take place in California, including excessive water-use and the decimation of bees and other pollinator populations. Here are some amazing health benefits of almonds:
Boost bone health
Help manage weight
Help manage blood sugar levels
Benefit heart health
Try our organic and gluten-free raw almonds today!"
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